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Happy November! With Thanksgiving around the corner, there’s a lot of talk about gratitude! However, gratitude is NOT just a November thing. I talk about gratitude a lot on my podcast and in my education courses because its literally life changing. Gratitude is one of the FIRST things I teach in my coaching program for […]

107. A Gratitude Challenge That Could Change Everything

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5 Things I Learned from The Happiness Project by Gretchen Rubin “The days are long but the years are short” 1. Declutter I’ve always been a fairly organized person, but I still had the junk in the closets and drawers that I hold on to forever. I literally had participation trophies from the three years […]

Happiness Project

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I was looking back at this past decade of my life and I was struck at how different I was a decade ago. I was first married, a new mom and had SO MANY limiting beliefs. At the time I didn’t realize it, but gosh I was just a people pleaser and doing what everyone […]

100. What Hating Dogs Taught Me

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Episode #98: Your Enough is Enough A couple of weeks ago I was asked to speak at one of my church events about self worth and helping women feel like their best is enough. I loved the opportunity and was so excited because that’s my passion! I want every woman to feel like they’re doing […]

98. Your Enough is Enough

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My sweet friend Pualei Lynn is joining us today to talk all about creating community. I know this episode was meant to be because my interview with her was rescheduled over and over again the last couple of weeks just because of different things that would come up. The opposition was in full force and it […]

94. Building a Community with Pualei Lynn

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What is All-or-nothing thinking? All-or-nothing thinking is like believing if you can’t do something 100%, then you can’t do it at all and there is no in between. I don’t feel like I’m that way in my business. I’m pretty flexible and give myself grace there, BUT as I really started reading about it, I […]

92. One Percent Better

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Working When You Don’t Have the Emotional Capacity Today I want to talk about something I cover in a lot of different ways, but it’s clearly something a lot of people are struggling with: working when you don’t have the emotional capacity. It is really really hard to market yourself, create content and strategize when […]

91. Working When You Don’t Have the Emotional Capacity

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Pushing Through When Life is Hard Today I feel inspired to share about my INSANELY CRAZY week from the beginning of this month. Sabotage hit at full force and was relentless. It just seems like hard times are never ending and life is not letting up. So I want to speak to sabotage and pushing […]

88. Pushing Through When Life is Hard

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Running a Business as an Anxious Momma | Kylee Ann Mentors Moms It’s a busy month, cue the anxiety It is a big month over here at Kylee Ann Coaching – the first round of group marketing is going on right now, also getting ready to launch the May Marketing Challenge, doing family sessions and […]

85. Running a Business as a Anxious Momma

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You asked and I answered! How do you make adult female friends? I know it may seem silly. But I also KNOW it’s something everyone has struggled with at some point. Maybe it’s when you moved to a new neighborhood or maybe it happened when you entered a new phase of adulthood and didn’t relate […]

84. Making Friends as an Adult