Motivation is garbage

Motivation is Garbage ?

I had the HONOR of listening to Mel Robbins at Yoli‘s Annual Convention a few years ago. She wrote an incredible book called the 5 Second Rule. Mel discovered a rule that changed her life. Backed by science and so many personal testimonies, 5 seconds can change all of our lives.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

• Become confident
• Break the habit of procrastination and self-doubt
• Beat fear and uncertainty
• Stop worrying and feel happier
• Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face – we hold ourselves back.

Get up even if you don’t want to, count down from 5 and GO AFTER YOUR GOALS.

You don’t need motivation. You just need to move.

5, 4, 3, 2, 1. GO!

Mel Robbins / Pin for Later