The Blog

Today I want to talk about 4 things that you’re saying that are blocking your success.  These are things that I want you to stop saying in 2023.  I want you to think about what you’re saying, and catch yourself.  You’re probably saying these things more than you realize, so now that I’m bringing awareness […]

Episode 121. Balancing That Mama Work Life It’s been a long time since we talked about balancing mom-life and business.  I want to circle back to this conversation, but I also want to make you aware that there are SO many episodes on this – if you’re struggling, please dive into mom-life balance.  It’s possible […]

120. Getting My Mojo Back A couple weeks ago, we talked about motivation vs. discipline – this is part 2 of that episode.  Before I get into trying to find that creative inspiration again, I want to reiterate that sometimes (actually, most the time) we’re not going to feel motivated.  This means we need to […]

A few weeks ago, I asked Instagram what you guys were working on this year.  So many of you said “motivation” or “consistency”.  That’s what I want to talk about today. I think this is a very, very important conversation.  I know I’ve talked a bit about motivation, burnout, and things like that before, but […]

What Does Your Story Look Like? | Manifestation story One thing that I have realized with coaching women, is a lot of us are just going kind of blindly into our businesses and into our life, and not knowing where it’s going to lead. I was there too.  I remember, when I started my business […]

Today I want to talk about something that we are going to be leaving behind in 2022, and that is the VICTIM MINDSET! I’m not saying you need to be overly positive all the time and you can’t ever complain – we’re not talking toxic positivity here – we’re talking about how you’re playing the […]

Why You Should Pick a Word of the Year Instead of Resolutions    With the new year comes resolutions, goals, and promises to ourselves that often go out the window within a month. But this year, why not pick a word instead? Making a single word your intention for the year can create lasting change […]

Happy November! With Thanksgiving around the corner, there’s a lot of talk about gratitude! However, gratitude is NOT just a November thing. I talk about gratitude a lot on my podcast and in my education courses because its literally life changing. Gratitude is one of the FIRST things I teach in my coaching program for […]

5 Things I Learned from The Happiness Project by Gretchen Rubin “The days are long but the years are short” 1. Declutter I’ve always been a fairly organized person, but I still had the junk in the closets and drawers that I hold on to forever. I literally had participation trophies from the three years […]

I was looking back at this past decade of my life and I was struck at how different I was a decade ago. I was first married, a new mom and had SO MANY limiting beliefs. At the time I didn’t realize it, but gosh I was just a people pleaser and doing what everyone […]