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A few weeks ago, I asked Instagram what you guys were working on this year.  So many of you said “motivation” or “consistency”.  That’s what I want to talk about today. I think this is a very, very important conversation.  I know I’ve talked a bit about motivation, burnout, and things like that before, but […]

117. I’m Not Motivated…

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What Does Your Story Look Like? | Manifestation story One thing that I have realized with coaching women, is a lot of us are just going kind of blindly into our businesses and into our life, and not knowing where it’s going to lead. I was there too.  I remember, when I started my business […]

115. What Does Your Story Look Like? | Manifestation story

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Today I want to talk about something that we are going to be leaving behind in 2022, and that is the VICTIM MINDSET! I’m not saying you need to be overly positive all the time and you can’t ever complain – we’re not talking toxic positivity here – we’re talking about how you’re playing the […]

114. Leaving Victim Mindset Behind in 2022

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Why You Should Pick a Word of the Year Instead of Resolutions    With the new year comes resolutions, goals, and promises to ourselves that often go out the window within a month. But this year, why not pick a word instead? Making a single word your intention for the year can create lasting change […]

113. Why You Should Pick a Word of the Year Instead of Resolutions 

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Happy November! With Thanksgiving around the corner, there’s a lot of talk about gratitude! However, gratitude is NOT just a November thing. I talk about gratitude a lot on my podcast and in my education courses because its literally life changing. Gratitude is one of the FIRST things I teach in my coaching program for […]

107. A Gratitude Challenge That Could Change Everything

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5 Things I Learned from The Happiness Project by Gretchen Rubin “The days are long but the years are short” 1. Declutter I’ve always been a fairly organized person, but I still had the junk in the closets and drawers that I hold on to forever. I literally had participation trophies from the three years […]

Happiness Project

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I was looking back at this past decade of my life and I was struck at how different I was a decade ago. I was first married, a new mom and had SO MANY limiting beliefs. At the time I didn’t realize it, but gosh I was just a people pleaser and doing what everyone […]

100. What Hating Dogs Taught Me

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Episode #98: Your Enough is Enough A couple of weeks ago I was asked to speak at one of my church events about self worth and helping women feel like their best is enough. I loved the opportunity and was so excited because that’s my passion! I want every woman to feel like they’re doing […]

98. Your Enough is Enough

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My sweet friend Pualei Lynn is joining us today to talk all about creating community. I know this episode was meant to be because my interview with her was rescheduled over and over again the last couple of weeks just because of different things that would come up. The opposition was in full force and it […]

94. Building a Community with Pualei Lynn

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What is All-or-nothing thinking? All-or-nothing thinking is like believing if you can’t do something 100%, then you can’t do it at all and there is no in between. I don’t feel like I’m that way in my business. I’m pretty flexible and give myself grace there, BUT as I really started reading about it, I […]

92. One Percent Better